7:30–9:00 AM: Yoga & mindfulness session
9:00–10:30 AM: Group breakfast
11:00 AM–12:30 PM: Kayak along the calm Itamambuca River
1:00–2:30 PM: Group lunch
2:30–4:30 PM: Free time for rest, beach, or exploring
4:30–5:30 PM: Closing Circle & Root to Rise Celebration
6:00–8:00 PM: Walk to Group Dinner Out in Itamambuca Village (*dinner not included)
8:00–9:00 PM: Stargazing & bonfire gathering (optional)